The Key Into Ketogenic Diets :: Health Fat Weight Loss Dieting Essays

The Key Into Ketogenic Diets Come on now...we have every(prenominal) done it. You know the come uping. You argon walking down an aisle in the supermarket craving bad. Instead of going for the Oreo cookies you feel ar loaded with plonk, you opt for the Snackwells Fat Free Devils Food Cake Cookies and feel like you be a saint for making the least denigrating choice. You feel great...that is until you get home, open the package, eat one cookie, then two...then in a matter of minutes the whole box has been consumed. But you think, its not that bad...no dilate But, what about everything else in that box??? In the last mates of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyeball to react to the word fat. Low fat, reduced fat, fat free- these atomic number 18 all words that until recently have set alarms off sonority in the typical dieters head. Recently, new vocabulary, such as ketogenic, ketosis, and be ginning carbohydrate have stepped into the dieters world and questioned, or rather challenged, the fat free method of dieting. So, after you have devoured the entire box of fat free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES??? Ketogenics...Low-Carbohydrate...Ketosis...what does all this cogitate? Ketogenic diets, often called low-carbohydrate (low carb is slang), seem to be the latest diet trend. There be many different forms, all varying in different degrees. Ketogenic diets strain primarily on the limited intake of carbohydrates in the food pyramid. In order to clearly understand ketogenic diets, one must start with the basics-what are ketones and where are ketones represent and produced??? What are ketones Ketose is any sugar that contains a ketone group. Ketone bodies are the normal physiological defenses in starvation. Ketone bodies are normal products of lipid and pyruvate and found within the liver. When an impaired or absent carbohy drate intake occurs, the soundbox increases its production of ketone bodies and metabolizes them as an energy source. Ketogenesis, which is the production of ketone bodies occurs in ketogenic diets, resulting in a ketotic state( Miller-Keane 1997). So, when the requirement for glucose cannot be met by other means, the tissues of the body rely progressively on ketone bodies as an energy source (Volpe 1983).